Inversion Table

Oldschool said

I have one and use it all the time. I have had low back issues for over 40 years. I have tried everything short of surgery. I took a chance on an inversion table. I use it 3-4 times a week for 5-7 minutes and I haven't had any back issues since I started using it. 0.02.....

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I've got one and I feel better every time I use it. I blew the L5-S1 disk several years ago.
I do agree that if you are really overweight, your knees and ankles may not enjoy being almost fully inverted, but the good tables are adjustable for how much tilt and even 30 degrees starts to help. Definitely beats the hell out of the ankle boots with the hooks on them we used to hang from the squat rack back in high school.