That’s why I self treated myself. My sister had it for years and the doctors milked her out of lots of money. Studying up on it most of our issues are from either going without shoes or wearing shoes without good enough arches in our shoes. I bought a Yoka DVD with stretches aimed at stretching that tendon, a lacrosse ball again for stretches, plastic adjustable shoe arches, and frozen peas for icing my feet after my stretches. 5-6 weeks my feet were cured but I was on a mission and did the stretches 2-3 times a day, everyday. No shots, no doctors, and I’m guessing less than 150.00.
