curious about valve lash setting/check

I've always done my hydraulics like this but I do pull up and down on push rod to determine zero lash. Good to run engine before to make sure there is no bleed down going on. I copied this some where on the web.

For Hydraulic Lifter Camshafts

When the exhaust valve just begins to open on the first cylinder in the firing order, adjust the intake valve by loosening the adjusting nut slightly while spinning the pushrod until you feel lash in the rocker arm. Tighten the adjusting nut until the slack is taken out of the rocker arm and pushrod.( This is when I pull up and down on pushrod to check for zero lash) Lightly turn the pushrod with your fingers as you tighten the adjusting nut, and you should feel a point where there is a little resistance (this is called Zero Lash). Turn the adjusting nut ½-turn past this point, giving you optimal pre-load for the rocker arm, pushrod and lifter. You should look for .030-.060 of preload in a typical hydraulic Lifter.” Follow this procedure by carefully adjusting each intake valve according to cylinder firing order.

When all of the intake valves have been set to the proper valve lash, you can adjust the exhaust valves. Utilizing the same procedure as with the intake valves, you need to turn the engine over until the intake pushrod moves all the way up and rotates just past maximum lift. Now the exhaust valve can be adjusted. When all of the intake and exhaust valves have been set with the proper lash, it is common for all the top engine builders to perform a double check by rotating the engine and checking each valve again, starting from the first cylinder in the firing order.
thanks Kendog, I did pull up and down as another suggested. now I have another question per your suggestion to run the engine so there is no bleed down. from what I have read (which may be wrong, or I read it wrong) the valves use the spring pressure. I did give them a couple minutes each for them to open to full spring pressure before adjusting. so, do you have to run the engine before? I will ask this in my next post as well. thanks again for your help.