Gorillas Don't Eat Meat
We have been led to believe that animal protein is best to build muscle. My Dad was a cattle rancher, so believe you me, I eat a lot of beef (chicken, lamb, pork, etc.).
Watching a film today on Netflix called "The Game Changers" was a real eye opener. It seems to blow the meat/protein--theory/belief out the window. Well, something to take into consideration anyway.
We have been led to believe that animal protein is best to build muscle. My Dad was a cattle rancher, so believe you me, I eat a lot of beef (chicken, lamb, pork, etc.).
Watching a film today on Netflix called "The Game Changers" was a real eye opener. It seems to blow the meat/protein--theory/belief out the window. Well, something to take into consideration anyway.
