Protein builds muscle. It can be found in many plants. Some have zero, some have a crap ton plus.
Vegetarians know this. Do some homework as if you decided to be a vegetarian and POW! Your going to be surprised. You don’t “NEED” meat to survive or build muscles. Protein is protein.
As far as what we are designed to eat, whatever those say GOD said we’re designed to eat, what ever science says we’re designed to eat, etc... I simply say, what Bobby said,
“Pass the steak sauce!”
Make my steak filet mignon! It’s been awhile since I had one done right.
There ain’t nothin like bacon wrapped hot dawgs @ a camp fire for dinner.
