How Wimpy Can You Get?

toolmanmike said
FABO is a killer. I spend too much time on these sites moderating. LOL I do get to our Sportsplex for some treadmill action. I need to get over to the weight machines and tone up my upper body. :BangHead::BangHead::lol:

Yea cardio and weights together give you balls of steel. Lifting strengthens the bones and actually increases bone size.