Stop in for a cup of coffee

Well, a day of letting my mid back heal some, I guess I am out of shape and don't need to be on my hands and nea's detailing kitchen and living room floors. Yesterday was vacuum and mope floors then go back and mop and glow them, wife is happy but my back is not.
I will be A O K , just took a 1/2 walk on the treadmill. Time for an Irish coffee

I hope you feel better...

Try putting a heating pad on the back for a while...