Another newbie oil question

Hello from down under (Australia :p ), i would like your opinions on this oil i have in my a833 o/d (see pic). the climate here in Melbourne is anywhere from 9 to 14C (48 to 57F), in the winter and anywhere from 18 to 45C (65 to 113F) in the summer, not that I'd drive my car in those extreme conditions but just to give an idea. So do you think this oil will do or should i go for something different?
The only real issue i have is when the car is still cold, it's sometimes a little hard to go into 2nd from 3rd.
Thanks in advance.s-l1600.jpg