Weight loss and perseverance

Well, it’s 2 weeks into the month and my weight has been bouncing around like a frog on a hot plate. No surprise, at this time of year it always seems to happen with varying levels of physical activity and constantly changing weather conditions.

It finally started to settle down in the past few days and as of my official weigh-in this morning, I am down another lb.

My weight now is 244 lbs and 71 lbs lost.

I will be surprised if I lose much more than another lb by the end of the month. I was above my normal average loss for the past 2 months so it was bound to happen, just like it has many times before on this journey.

I never let it concern me as long as I am still making progress...and it’s all about long term averages anyway.:)