Scored Main Cap Bearing - Ouch

I would leave the crank alone unless the damage is bad enough to catch a finger nail on. The only way I would polish a journal is out of the engine and on a crank polisher.

I have done them in the engine and in the car a bunch of times without a problem.
A fine (600) crocus cloth strip with a little oil on it and make sure the oil hole in the crank is clean after.
Q tips for that.