It's about the FOD map in drinks/foods. Pick a juice that is very slowly absorbed by the body so you don't get any sugar "spikes" in the blood!!! Lime juice is a low in FODMAPS, cranberry juice is "moderate" on the FODMAP. I squeeze 1/2 a lime and 2/3/4 tablespoons of cranberry or pomagranate juice for flavor in my liquor. Trick is to only use a small amount of juice and make sure it's juice with NO ADDED SUGARS!!! I'm sure you could experiment to see what spikes your blood sugar and what doesn't?? Then there's "Swerve"!!!
