I Feel Like an "Extra" in a Twilight Zone Episode

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dibbons

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I know we are spending too much time and energy on this virus topic, but I just decided that for me personally, the entire incident still seems unreal in a way and I wanted to share that feeling.

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Don’t try to adjust your TV, we are in control of the vertical and horizontal of earth’s reality. Trust us it will be done efficiently. Sincerely, Rod Sterling

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yes!

or outbreak, or i am legend or even poultrygeist (dont look it up, its terrible)
 
I know we are spending too much time and energy on this virus topic, but I just decided that for me personally, the entire incident still seems unreal in a way and I wanted to share that feeling.]
Perfect analogy. No script or lines, just display our best dumbfounded/WTF expression. Still waiting to learn how much it pays.
 
I find myself doing most of this naturally without having to read it, the first two help me a lot. From GoodRx....

* Keep your news consumption to two to three credible sources for 30 minutes or less per day: Too much news consumption can make your anxiety worse. So if you’re feeling overwhelmed by the media coverage of COVID-19, then make an effort to keep it to a minimum. If you notice that you’re anxious at night, avoid the news a few hours before bed.

* Challenge your irrational thoughts and replace them with facts: Irrational thoughts and beliefs are untrue or exaggerated thoughts about a situation. In contrast, rational thoughts are accurate and based on facts. An example of a rational thought would be: “There is a risk that I could catch the virus. But if I take the recommended precautions, then I will significantly decrease my risk.” Irrational thoughts foster anxiety, while rational thoughts help you view a situation more accurately and calmly.

* Practice at least 5 minutes of relaxation each day: Counteract your stress with time spent in relaxation. For some people this may mean taking a hot bath, reading a book, or meditating. If you’re unsure what to do, you can try deep breathing, which stimulates the parasympathetic nervous system and helps induce calm. Start by setting a timer for 5 minutes and sitting in a comfortable space. Breathe in through your nose for 4 seconds, hold it briefly, and then exhale through your nose for 6 seconds. Continue this practice for the remainder of the time.

* Stay in contact with your support system through phone, internet, and social media: This is very important. Humans are social creatures, and if you have to limit contact with loved ones, it can lead to feelings of isolation and depression. Whether you’re quarantined, social distancing, or just being careful, maintain contact with friends and family in whatever way you can.

* If you’re unable to cope with your anxiety on your own, seek professional help: If you’re concerned about seeing a provider in person, you may be able to meet with a mental health professional through phone or video chat (telehealth). The Coronavirus Preparedness and Response Supplemental Appropriations Act is a new law that allows healthcare providers to bill Medicare for services that are carried out through telehealth. You can call your health insurance company, speak with your physician, or conduct an online search for local mental health professionals.

I'll add one of my own, don't listen to political spin and the pundits. Keep it pure and unadulterated by sticking to science.
 
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