Valve springs for howards cams

Some say Howards recommends too much spring LDK
I'd jump over to Hughes and see what he recommends for that same duration @.050 and lift cam
Do you run spring seats? If so and a single spring you could break in without the seats then put them in
I'd look at a beehive spring for the 1.8 spring height- is that with or without a spring seat
Lunati has some good prices on springs I found some PAC beehives there recently