Lost my temper today.

I had a real bad temper when I was younger, had a few broken bones to prove it, launched a few tools into the stratosphere too. Finally learned with my first wife when she would push my buttons, I learned to control it as a way of stopping her from manipulating me. Now I try to not even raise my voice when my wife and I have an argument, I sometimes go for a drive and just listen to music until I feel calmer.

It's not the end of the world, far from it, especially given that you realized that your reaction may have had an effect on her.

We could probably all use a pond sometimes. LMAO