Lost my temper today.

A good example. If you take your chainsaw out and pull and pull and pull till your worn out and then put it back in the shed, guess whats going to happen next day or week? Same thing! No I dump the oil out and the gas( don't want to kill my fish) Go to town and buy a new one. Same with a worn out wrench, if it slips and you bust your knuckles, and you put it back in box thinking I'll get a new one later or exchange it. A week later you forget about it and BAMM history repeats itself. No in the pond it goes. It's how I deal with stress. Has worked for me for 35 years.