How Does One Replace the Hood Springs/Hood on '65?

We painted the '65 Formula S in pieces and now is time to replace components. I have a question regarding the hood since all the hinges and springs and nuts and bolts were removed.

How does one replace those two long rods that serve as springs? I was thinking to stand on the inner fender and just step on 'em one at a time.

And isn't there a little "hat" shaped clip/fastener that goes over the metal stub that sticks out of the body to attach the lower part of the hood hinge?

Thank you.

hood hinge rod.jpeg