Stop in for a cup of coffee

Ouch! Is it mainly the ring ringer and pinkie?

If so, you bruised the Ulnar nerve/tunnel and the best thing you can do is ice it down along the inside of the elbow tonight and do the flexing exercises for the next few days.

Ulnar tunnel syndrome: Causes, treatment, and exercises
Thats exactly what it is i cranked a piece of angle iron with my elbone.