Compression test on a 360, result OK or not?

I have a vacuum gauge, needle flapping 1 inch at idle in gear.

Vaccum is 18 inch in neutral and around 16 inch(jumping) in gear.

Timing chain is double original on these, low mileage as well, should last longer than 40 000 miles?

New valve stem seals installed recently.

All plugs look like this:
View attachment 1715526667
Everything's questionable now if we gaug your intelligence based upon you setting a spark plug on that nice shiny painted fender there.
Go hire a mechanic before you destroy the car!