4 speed noise

Guys,
thats a big help, thank you. Also I did the pilot and throw out bearing too, so basically I shouldn't hear a difference in clutch in clutch out in terms of noise? and I didnt think to check my throw out adjustment but I can always hear the noise intermittent so that's the first thing I will check.

Tony

You will most likely always hear some slight noise in neutral but it should only be a slight whirring noise.
You gotta remember the input shaft, the counter gear and all the gears on the output shaft are spinning in neutral with the clutch out.