I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

Just buckle down and get mean in your head!
On yourself, against the smokes, whatever it takes, keep it up! 45+ hours? Your on a roll and keep that ball rolling! YOU - CAN - DO - IT!

I kept saying to myself, “Oh no! I’M BOSS, I’M BOSS!” No matter how bad it got, during the withdrawals, I yelled at the reactions the body was going through like someone or something was doing it’s darndest to make me collapse and give up quitting.

I said no way.... “I’M BOSS!!!”