I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

Great news!! A few months from now and you won't even think about it.

I quit on May 1st, 2001 after 21 years of smoking. I worked in an upstairs office by myself and got tired of going downstairs and outside by myself to smoke.

I did the mints thing to keep my mouth busy.

Although I quit on May 1st, I did have one cigarette on September 11th, 2001. I was active duty Air Force working as a recruiting district manager. We had no idea what might have been coming. I was in Connecticut, right between Boston where the planes took off and New York City. Just had one though!!!!!!!

Keep it up, you'll be sooooooooo glad you did.