Do You Feel "Refreshed" First Thing in the Morning?

Laugh. I meditate before I sleep. Put everything somewhere else and deal with it tomorrow. Sleep deprived from working in the past aged me and allowed me to make many mistakes along the way. I will get 6-8 hours of sleep each day no matter what!

Slow to rise, in the shower, and on fire ready to take a whack at what ever wants a piece of me. Until my health determines otherwise that's how it's gonna be....

JW