I wish lol.... A smart woman and even smart life coach taught me the way. It took a while. Oh on occasion my panties are a little waded up and delay sleep but it's spot on 98% of the time. I am drinking coffee now getting ready for bed.
It's like going fishing on a boat. Leave the dock and everything attached to it. Whatever is on your brain won't get fixed if you can't sleep and you can't fix a problem on land when fishing in a boat.
In other words let it go.... Give it a try and change your life....
