Do You Feel "Refreshed" First Thing in the Morning?

I wake up refreshed now that I have been doing a full stretching routine before bed every night.

It didn’t used to be that way, but doing the stretching routine before laying in bed has changed everything.

Most days I wake up an hour or so before I intended to...ready to go.

Sure, I have some kinks to work out in the mornings, but nothing big that just getting moving doesn’t take care of.

The occasional middle of the night peeing doesn’t bother me any, just do what I need to and go right back to sleep. My trick is to just not start any new thoughts and try to remember what I was dreaming before I got up. Bam...right back out.