Do You Feel "Refreshed" First Thing in the Morning?

Try doing a quality detoxification (there are many available out there), clean up your eating( no processed foods, organic veggies and fruit, and things that had eyes and are organic) and drink at least half your body weight in ounces of clean water every day.

Our bodies are mostly made of water and like a sponge, they can hold a lot of bad stuff that gets trapped inside us. We need to wring that toxic crap out of our bodies just like squeezing out a soiled sponge. It does make a big difference and helps dramatically with inflammation, which leads to stiffness, aches and pains and fatigue.