I've been a 3+ pack a day smoker for 35+ years. Haven't had a smoke for 45 hours.

great job man , here is the tuff days ahead , learning to do everything again , without a cig was the ruffest of all , to just go for a drive i could fill the ash tray . now the smell of cigs smoke is a down right unpleasant to be a round . in fact i leave the area if someone lights up a cig . so keep right on with the no smoking deal , and please don't submit to eating your way around the not firing a cig up . it a tough road but its a clear road ahead . its been many years since i fired up a cig and glad of it .