Do You Feel "Refreshed" First Thing in the Morning?

I have been working swing shift for the last 15 years so I'm never rested or rejuvenated! I always feel like crap I just got use to it. I'm always hungry and sleepy haha. I dont know how I'm gonna keep this pace when I'm older. I wish I would have listened and stayed it school and went to college and got a career or trade instead of a factory job!