Vacuum, speed bleeder, or..what's the best one man bleeding system?

Tooljunkie said
Push pedal. Lock it down, crack bleeder. Repeat. This is the best helper i have ever had when it comes to bleeding brakes. Slow but effective.

the curtain rod thing looks like it would work too.

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I scored an AIR operated "push pedal" at the thrift store, did not realize what it was at first.