Up and about. Woke up stressed I guess. Blood pressure was in the high range. Took a bath, and calmed down. Done some research as well. May go for a walk around the park. It's going to take some work just to learn to calm down.
Taking deep breaths and holding it for a few seconds then blow it all out till there is nothing left and let everything go limp. Or cheap drugs either one will work lol. Glad to know you're aware of your blood pressure 13 it is a silent killer.
If you do have a problem with high blood pressure don't use a hot tub. That'll send it sky high, even a hot bath isn't the best thing either. A cool shower is the best.
