home gym routine

hey guys

i came across a home gym on craigslist the other day, and i decided it was a good way to ward of the winter flab

the machine is a Marcy MWM 988

i got to say, i am really impressed with the customer service of the company that made it
i called in to order two new cables, since the sheating was wore off on them, and they put them in the mail to me, free of charge
they also started the 2 year warranty on the day i brought it home, even though i made it clear it was in no way new, nor bought through a retailer

so now i got this machine sitting here, but i have no idea what to really do with it
can anyone recommend a good routine?


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