home gym routine

Gym equipment is important but your gym partner is much more important!!!

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no kidding
i actually have a different "work out machine" that is more for cardio, it looks like all your doing is dryhumping



I just do pushups, sit ups, and squats every night. lost 50lbs. quit drinking also.

loosing 50 pounds would put me back in the late 90s, early 2000s
in fact, that would put me below the 170 mark where i was when me and the wife first started dating

about a year ago, i topped 220 and thats when i decided to make a drastic change...and stopped drinking sugar in my coffee
that alone knocked 10 pounds off