home gym routine

I have a machine very similar to the one you purchase, it came with the house when I purchased it. Discipline is the hardest part I hit it pretty good for a while and now it just sits in the spare room, I have a fairly physical job that requires me to hike and dragged out bum camps from Parks lands, it keeps me in Fair shape at least that's what I tell myself. Maybe someone could start a thread of accountability and we can work on this together.
no kidding
at my last job i was a machine operator
i would run a roll former, turning steel into feed trough
the rolls of course we would load by forklift, but each individual piece we would unload and stack by hand
on a good day, id run about 1000 pieces
each piece weights 17 pounds, talk about low weight high reps
i was pretty toned back then.