home gym routine

K.O. SWINGER said

If someone is willing to take the lead I'm in. I just need to strengthen and tone throughout, I just feel like I'm getting soft and M prone to an injury. I have had my share of injuries in the past and heavy lifting or maxing out is pretty much off the table.

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Me too. there's another member here that is active in bodybuilding, like I used to do. but I don't remember who. I haven't seen him much. Maybe his ear's are up now and will chime in.

BTW. I don't want to hear you give up. I have had my share of injuries too, and I've worked through all of them. It's worth doing brother! take it slow, consider it therapy. you'll thank yourself in 20 years. You're correct, you DON'T have to max-out, I don't either.