I don't need to lose any weight at all, I have the perfect physique....LOL!! I'll be 69 in a couple of months and work out for 20 min on my elliptical 6 to 7 days a week. I get my heart rate up to 125 the majority of the time while I exercise. 128 beats per minute is the recommended maximum for my age. I do 15-20 push-ups every other day and few squats. No weights...too many injuries over the years. I can still lift and carry a bare small block.....but can't carry it nearly as far as I used to. The bare small blocks must be getting heavier each production year!!!:mad::soapbox::steering:
