Weight loss and perseverance
Chromium Picolonate - aids the body to control blood sugar levels
Berberine - same effect, with the bonus of helping to regulate Leptin levels too
Alpha Lipoic Acid - helps with weight loss and multiplies the effect of Berberine. (take with food!)
By far, the best thing you can do for yourself, is to take a 10 minute walk after every meal. Probably more effective than these supplements can offer on their own, but multiplied when taken.
Please, do your research! you need to know the in's and out's of these and any supplement you take.
Just so that you know... Doctors are not 'read-in' in the usage of most supplements. My wife is a Doctor, and we used to go round and round about the use of most of them. Mainly out of ignorance.
The greatest thing you can do for yourself, your spouse, children and grandchildren is take care of your body.
While my wife used to give me grief for taking so many supplements, she doesn't any longer. My skin is smother than hers, and I'm 5 yrs older.
