Weight loss and perseverance

First weigh-in day of the new month. My numbers are really bouncing around and I’m sure it’s because my water balance is trying to stabilize from the changes in sodium and potassium in my diet.

Although I feel like it’s an underestimation of where I really am based on the signs in my body and skin, my new weight is 223 lbs with a total of 92 lbs lost.

I will go with the scale for today and I expect that the real numbers will sort them selves out by the end of the month. Either way, still making progress!

Probably won’t hit the 215 lb goal by Christmas, but I intend to get close...and keep going to the ultimate goal of 185 lbs. Progress is the only goal.