Everyone is going to be different. LISTEN TO YOUR BODY!! If it hurts, then stop. Make sure you knkw things are different, change the way you bend,, change the way you kneel to pick things up etc. Learn the way your "new body" prefers things. I wouldn't say I'm 100% healed up but im healed up enough to go out and enjoy the track while the weather still permits. She goes straight down the track and I've got some help coming out tomorrow to help out as well.
