Weight loss and perseverance

One week into the new month and as expected, my water balance is settling in after the changes to potassium and sodium. Calorie count says I should be down about 0.6 lbs but my weight is down 1.2 lbs. Figured it would happen with last month being a lower loss than the calorie count said it should be. Now the calorie count for last month and this month so far are on the mark.

My new weight is 222 lbs making it 93 lbs lost now.

I also trimmed the front hedges today. Not a big job, only about 180 sq. ft of hedge surface plus clean up. I can say that having done the same job last Spring at 20 lbs heavier, I seriously noticed the difference in my physical capabilities. I plowed through it today in 45 mins and felt like I was just getting warmed up...where last Spring it took more than twice that long and I felt completely spent when it was done.

Feels good to feel good!