Weight loss and perseverance

RustyRatRod said
That's fantastic, Dave! Kitty and I made the decision to go on the Whole30. After that, we're going on the Keto plan. I've already got ahead start, as all I've been drinking for over a month is water and black coffee. We'll see how it goes.

Cool! Glad you are going for it. Different things work better for different folks than others. Mine is just one approach.

If you ever want to chat about what you are doing or just want to share, I’m always glad to talk.