I thought you would want to know. Base calculation for men is 106 lbs for the first 5’ of height and 6 lbs/inch over that. Then you add 10% for large frame size. For your height, base is 190 lbs and then add 10% for your large frame. Upper end is then 209 lbs.
Frame size is determined by wrist circumference at the narrowest part of the wrist at the base of the hand. Over 7.25” means you are large frame.
200 lbs would place you at 15% body fat.
