Recommendations for trans fluid??

Two completely different fluids and either will work fine! lol That just shows you how little the Torqueflite cares. lol

B&M Trick Shift is Ford Type F. Says so right on the label. LOL

Well I am just gonna use what John recommended, especially since it is a pretty expensive component.. and for some reason directions seems to mean a lot more to me these days..LOL

FWIW I have used type F since the 70's it was the poor mans shift kit...