NAPA sells fittings that snap on to the factory quick disconnects on the pump and fuel rail and make things very easy. Similar to this one,
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You can use rubber fuel injection hose that has a braid in it and a pressure rating of 250 psi but I would have the ends professionally crimped. Your local hydraulic hose outfit can set you up. Reminder though, NHRA wants no more than 12” of rubber line anywhere in the car. And that is a good standard to live up to if you’re going to race it. Street car will be just fine with high quality fuel injection hose properly attached to the body every 12” or so and away from exhaust.
