How to interact with a police officer(s)

Let me preface this first; I've had 3 dui's, several drug charges, ATF & FED raid for counterfeit money, several warrant arrest for said above fun things...So from experience, when I am not respectful;
No respect is given.
When I don't cooperate; well let's just say I've gotten a whoopin (several times)
[Best whoopin; handcuffed & talking **** to border Patrol @ the Washington state / Canada border....picked up and thrown into a row of armed chairs bolted to the floor.]
9.5 years clean & sober, things are very different. My father actually told me how to act when stopped by police.... Well I forgot.
I love the police for what they do for all of us, I do realize theyre humans & make mistakes.
I do not subscribe to defund the police
I do not buy "all people of color are profiled & harrased by police
And especially don't buy that me being white am somehow priveledged to not have any problems with the law.
Act how ya act & ya get what ya get.
Long live law & order (not the f'n show)