Weight loss and perseverance

I am in the middle of a liver cleanse and have lost 15 pounds with it, as I always do, we always have any patient do a 21 day liver cleanse so they can actually process the body fat during weight loss. You can't lose fat if your body can't digest it! I do it once a year. I get into ripped shape once a year and when I notice I am "backsliding" I do m y liver cleanse and one month HCG diet to reset me again. I am 6'2" 235 with around 15-20% body fat most of the year. I also live in Hawaii, the healthiest state in the nation, which has some built in advantage- I eat all organic produce from local farms, which is actually cheaper than store bought, only grass fed or free range meats, again cheaper than store bought mainland organic or hormone free. All of our patients first big wieght loss comes from switching off anything that is not labeled organic, and cutting out all grains, permanently. Grains are the most evil thing you can put in your body these days, sorry to say. I love pasta and Pizza, it was hard to give up and replace!