What sound/heat deadener do you like?

would you guys recommend this kilmat under a headliner, stuck right to the roof?

i suppose it could be used on the roof as long as the roof was clean with no surface rust. My floors were clean with just paint so the mat stuck like glue. I needed to ajust a piece ir two after it had been down a couple of weeks and it was pretty tough to to move it and readjust.