quitting coffee

ir3333 said
i quit smoking and the alcohol but still enjoy a couple of cups of coffee every morning and it doesn't seem to bother me.
Cutting back on sugar is a better, idea but almost impossible...everything is laced with it!

I used to take 3 spoons of sugar in each cup of coffee

When I got married I was 170

Usually I'd float around 210
At one point I made it past 220, and I decided I had to do something drastic...so I started drinking my coffee black

Took me a few weeks to get used to, but it dropped my right back down below 200