Lost my temper today.

I used to have a horrible temper problem, not over nothing but when it flared I would lose control. So many men are sitting in prison because of 10 seconds of anger. Emotion is one of the hardest things to conquer but as a man it should be a priority. Maturity plays a part but for me I took a year-long class personal inventory it was very enlightening to me because it revealed the cause of my anger and once you know that you can cut it off before you enter the red zone. I'm talking the kind of anger that becomes blind rage I inherited it. Very seldom is the cause of the rage the actual problem at hand it's usually much more.