There is a very fine line actually. Too large and it won’t spool soon enough and it will lag. Too small and backpressure will will be too high and the thing won’t make any power. The correct way to do it is to read and understand a compressor map and size the turbo for a specific engine. At maximum airflow requirement the compressor should be in the 70-90% efficiency zone on the map. Which will keep the turbo out of surge and keep backpressure at reasonable levels.