J/X Head exhaust flow?

Yeah crackerjack box. I'd leave that terminology for uncle Tony. But the guy from my vintage iron is a very experienced engine builder. Check out some of his stuff if you get the time.
If You want more for an example that "flow" as the primary factor in the exhaust really isn't, watch the Freiburger & Dulcich vid "Header Bash", the high energy-low density gas is most affected getting around the valve. After that, a great seal & proper tube size/length to utilize velocity is king, even with some kinks & dings. If You wanted the best flowing exhaust, You'd want a large log w/a sewer pipe off of it, one large pipe has way less surface area/frictional factor than a bundle of small-long tubes. It would handily out-flow a header set, yet We all know which one will run rings around the other........