Staying fit at any age.
What is your age, Jim? I know it feels good when we're in good overall condition. Good for you for bench pressing like that!!
I'm 58. I feel like I'm in above average shape. But recently took a promotion into a job where I drive a lot and do computer work so I haven't been near as active for the past 4 months. I can feel myself going soft and need to do something quick.
I still do the calisthenics we did in the military and do 20 push-ups a day, but I've been eating on the road and need to change what I eat.
You give me inspiration!!